Simple Grounding and Orienting Techniques for Stress and Anxiety
Feeling anxious or overwhelmed? Learn simple grounding and orienting techniques you can use anywhere to calm your nervous system and come back to the present moment.
Reflections on embodied healing
Gentle introductions to the approaches I draw on in counselling — how they work, and how they might support you.
What Is Embodied Therapy and How Can It Help Me?
Embodied therapy explores how our emotions and experiences live in the body. Learn what it is, what a session looks like, and how it can help with anxiety, stress and trauma.
What Is Hakomi? Exploring Healing Through Mindfulness and the Body
Hakomi is a gentle, mindfulness-based approach to therapy that explores the patterns our bodies hold. Learn how Hakomi works and what a Hakomi-informed session can look like.
What Is Polyvagal Theory? Understanding Your Nervous System
Polyvagal Theory helps explain how your nervous system responds to safety, stress and overwhelm. Learn the three response patterns and how nervous system-informed therapy can help.